Tag Archives: anxiety

My Plan to Beat a Panic Attack

It’s only been happening at night. For the past few days, around 6 or 7pm, my chest starts to feel heavy, I feel like I can’t breathe, and my body begins to go numb. My mind immediately tells me I am either having a stroke or a heart attack. I announce to my husband thatContinue reading “My Plan to Beat a Panic Attack”

Everyday Body

49 days. It seems like such a long time when I count the actual days, but realistically it’s only about a month and half. Still, 49 days without a binge, without concealing food and stuffing it down my throat in private, is a big thing. And I’m proud of myself. Every day I battle withContinue reading “Everyday Body”

The Diet Mentality

Breaking free from the diet mentality is hard. Here I am, the day after Easter and not even a week after we buried my grandmother. My whole life feels out of control. I feel lost, alone, and overwhelmed. One thing I’m sure of right now is that I want to lose weight. I contemplate gettingContinue reading “The Diet Mentality”

Just A Symptom

I first started Weight Watchers when I was sixteen years old. I wanted to lose about thirty pounds. I lost that weight easily and quickly and felt beautiful, sexy, and healthy. I swore by that program, as it worked for me. It changed my life. Twenty-nine years later, I still have the WW app onContinue reading “Just A Symptom”

“Just” Anxiety

“It’s just anxiety. Relax. It’s not like you have a real problem.” “Anxiety isn’t a medical condition.” “People should not be able to have a service dog for anxiety. Service dogs are for people who have actual medical conditions.” They don’t even attempt to conceal the eye rolls, the condescending smirks, or the ignorant commentsContinue reading ““Just” Anxiety”