I say I’m not a quitter, but I’m ready to give up after a couple of weeks of little to no movement on the scale. Yes, I know the scale “lies.” I know weight fluctuates daily based on what we eat and drink, our hormones, digestion, bowel movements, and water retention. I know it’s notContinue reading “I Know It All”
Tag Archives: anixety
Out of Love
It’s difficult when you feel like you’re doing all the “right” things and the scale just doesn’t move, or even worse, it moves in the wrong direction. In the past, this is what has led me to give up. I feel like I try so hard and I don’t get the results I want, orContinue reading “Out of Love”
Do Something Differently
As we begin a new year, I reflect on the past one and anticipate the one ahead. What can I do differently this year to live the life I dream of? This is a familiar place, one I’ve visited many times before, one I’ve committed to living in and making my new home. But, theContinue reading “Do Something Differently”
Overweight, Anxious, and Done 